So you think you need more protein in your diet – and your thoughts automatically turn to lean proteins such as meat, eggs and fish. But did you know the highest qualities of protein come from a plant? You are probably thinking, how is that even possible? – but it is scientifically proven that Spirulina provides a 65% protein source.
Ok so what is Spirulina Exactly?
Here’s the scoop on Spirulina – it dates back to the 9th century and was used by the Aztecs for its incredible nutrition. Now it’s worshipped by health enthusiast as a cyanobacterium that is used both as a dietary supplement and a whole food.
It’s popularity grew in the 1970s thanks to a French company and some smart marketing. Now people all over the world are using it as a dietary supplement to their regular diet.
So what makes it so great or worthy of a second look? For starters it boosts your immune system and increases the healthy bacteria flora which helps to reduce any instances of candida that may occur in those with autoimmune diseases. In some individuals it has helped with allergies as well. But it doesn’t stop there – it has also shown some ability to lower blood pressure levels in those who are suffering from hypertension.
Besides some of these benefits the biggest one is its ability to prevent strokes with helping to inhibit the growth of cancer cells. So it is a disease cell warrior – smashing the bad cells when they form.
A Closer Look At The Protein Profile
As mentioned before we know that this little plant packs a mean protein punch. But it is more than just protein, it also provides all the amino acids your body needs. This includes tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalaine, tyrosine, valine, arginine, histine, alanine, aspartic acid, glutamic acid, glycine, proline, and serine.
More On the Vitamin Front
Beside packing a ton of protein it also covers a good portion of the vitamin B complex group, Vitamin C, Vitamin E, and Vitamin K when you use this product. Also helps with Iron as well so if you are a vegetarian it’s an added bonus. Finally, you’ll also get a healthy dose of fat too such as the Omega’s.
Best form of taking it – How To Add Spirulina To Your Own Plan
Now that you’re ready to add this powerful plant to your diet you should consider what method works best for you – powder or tablet. Whatever form you choose just remember to go slow and steady when you introduce it into your diet. With anything, slowly build your dosages up and remember it does help detoxify as well – so slow and steady will yield the best results. And mix it with some of your favorite things like smoothies or yogurt.
So the next time you are out at your supplement store – don’t forget to add this little plant wonder to your list.